Sida loo kordhiyo nolosha adeegga shaashada gariirida dareeraha daloolista

1. Marka sanduuqa shaashadu uu socdo, riix batoonka joogsiga ee sanduuqa kantaroolka korantada. Waqtigaan, shaashadda gariirku si tartiib ah ayey u joogsan doontaa. U fiirso jihada elliptical ee ay sameysteen dhibcooyinka yaryar ee saxanka dhinaca marka muraayada gariirku socoto. Waa sax in loo rogo dhanka bacaadka. U leexo; hoos u dhig ilaaliyaha gariiraha oo hubi in baloogyada eccentric ay u rogmanayaan dibadda; ku beddel fiilooyin kasta oo laba weji ah oo ku jira sahayda korontada ee soo socota ee sanduuqa kontoroolka korantada, oo ku rusheeya xoogaa ciid ah shaashadda. Midka leh xawaaraha dheecaanka ciidda ee dheereeya ayaa ah jihada saxda ah.

2.Marka gooyn daloolintu ku ururto shaashadda gariirta oo ay si dhakhso ah u dhaawacdo shaashadda, waa inaan kordhinaa xajmiga gariirka; isticmaal biyaha la buufiyo si aad u daadiso shaashadda oo gooyo gooyn si aad u yarayso dhegta gooynnada daloolka, laakiin habkani wuxuu ku habboon yahay oo keliya meelaha u oggolaanaya in lagu daro biyaha. Marmar; hagaajin xagasha shaashadda ee dhamaadka dekedda sii daayo ciidda hoos si ay u fududayso soo daynta gooyn by cuf, laakiin waa in la ogaadaa in hawlgalka aan habboonayn uu keeni karo ordin dhoobo; beddel lambarka mesh ee shaashadda ama hagaajiso heerka qulqulka hal shaashad iyo barta joogsiga socodka ee dareeraha qodista U dhow shaagada, u ogolow goynta qodista in si habsami leh loo sii daayo iyada oo la hoos marinayo saliidda dareeraha qodista.